Outdoor Program
What we Do
We use nature exposure as therapy for all kinds of folks. Spending time in the lush forests, rugged coastlines, and serene mountains of the Pacific Northwest offers profound health benefits. Immersion in green spaces reduces stress and anxiety by lowering cortisol levels, while boosting mood and mental clarity. Just two hours a week outdoors can improve focus, creativity, and cognitive function. Physical health thrives too—natural environments encourage movement, lower blood pressure, and support heart health. Forest air is rich in phytoncides, compounds that strengthen immune function, and exposure to natural light helps regulate sleep cycles. Whether hiking among towering evergreens or listening to birdsong near a quiet stream, connecting with nature in this region promotes overall well-being, resilience, and a deeper sense of fulfillment.
Wilderness and Outdoor Program
What to Expect
The LGS Outdoor Program goes into nature weekly with peer support. Our excursions into the PNW are every Sunday and Monday from 10am to 5pm and range from easy to moderate hikes. We’ve journeyed into the mountains, gone bird watching, trail management, coast trips, water falls, sunset hikes with many more adventures to come. We have a wonderful time socializing but also catch some quiet moments for reflection and wonder.
Our Previous Adventures
Meet the Team
Elliot Morgan, PSS
Position/Program: Restwell House Peer Support, Wilderness and Adventure Program
Pronouns: He/Him
3 favorites: my girlfriend. my instruments. my backpacking kit.
Outside of work: I write and play music, go backpacking, visual art, archery, attending the cinema.
Interesting? I'm stupid tall and I play in a band with four published albums from current and previous projects, I manage a music Venue and a team of 22 folks.
I work for LGS because: People in need deserve to be given help that works. I believe in new strategies for healing. An outdoor program is a great way to feel positive and gain relief. LGS is such an exciting pioneer in therapy! I am very excited about it.